Other people don’t create your feelings. They can’t.
Nothing outside of you is capable of creating a feeling in you.
Only YOU can do that… with how you’re choosing to think about that person.
It can be a tough pill to swallow.
Especially around those difficult people in our lives.
But this is also the most liberating pill to swallow… The most liberating truth, once you allow yourself to explore it.
For once you truly see how powerful your thoughts can be; you can start to change how you feel.
This does not mean that you allow people to talk all over you.
But what it does mean is that you don’t have to carry unnecessary negative emotions IN YOU. Which is what you end up doing when you believe that it’s them that are causing your experience.
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Did you know that learning to manage your thoughts, your feelings, and your mind is a skill that you can learn? It’s THE skill around which all of coaching is run. If you’re curious how coaching can help you take charge of your mind, your life & your results, I invite you to book a Free 45-minute Consultation & Clarity Coaching with me… where you’ll learn how you can create the change you’ve been looking for, from the root-level. Let’s talk!